What is the Best Olympic Bar?

!±8± What is the Best Olympic Bar?

This is both an easy and tough questions to answer. The easy answer is "Probably an Eleiko or Ivanko bar and it will run you more then a small car." This, however, typically is not the answer most people are looking for. What we have to really determine is what the person is asking so I have to answer the question with a question. What are you going to do with the bar? We carry a wide range of Olympic bars, each with a specific purpose.

Most of the people who ask that question are looking for a general purpose bar. They want to do mostly static type movements. Static movements are things like the Presses and the Squats and usually the Dead lift falls into this category as well. This trend has been slightly skewed recently with recent surge of sport specific and high intensity styles of training such as CrossFit. This style of training not only does the static lifts but the dynamic lifts also known as the Olympic lifts. These consist of the Clean and Snatch lifts.

For the power lifter the static movements are usually the focus. The weights on these lifts can be extremely high, into the several hundreds of pounds. You want a stiff bar without a great deal of whip (or flex). These bars are typically called power bars, and are sometimes referred to as a Texas Power Bar. They often are rated at 1500 or 2000 lb capacity. Some will have a 28mm grip some will have a 30mm grip and all will have medium to heavy knurling and center knurling. When it comes to power bars we recommend the Troy Texas Power Bar. It really does not have a comparison in the price range. With a great knurling, a 1 1/8″ (29mm) grip, and power markings, if you are looking to do power lifting you can not beat Troy in this department.

The Olympic lifts require a bar with more whip and collars that spin very freely and the good bars have needle bearings in the collar. The whip is to help absorb some of the weight as it is slung rapidly from the ground to the rack position or to the overhead position. It also will act somewhat like a spring in the pull part of the movement helping to get the weight moving rapidly upward. While this is important in the O-lift movements, you can see why this might be bad if you are doing dead lifts. You are pulling slow and hard with a great deal of weight, a whippy bar will sort of pull in the middle and then the weight will follow. You want whip for speed you want stiffness for slow. Typically a good O-lifting bar will have needle bearing or very free collars. This is important so you do not hurt your wrist as the bar turns under the weight to get in the rack or overhead position. If the collars do not spin free the person will not only be moving the weight up but around, but when the collars turn free it allows the bar to turn when pulling the wrist around and the weight stays stationary. York makes 3 great bars for Olympic lifting. On the inexpensive end is the Standard Needle Bearing Olympic Training bars. Really for the price you can not beat them. For serious training though we would recommend the USA Made Olympic Training Bars or the USA Made Elite Competition Olympic Bars.

The real issue comes when you have to combine the movements into one bar. Lets face it most people do not have 00.00 to spend on two really good bars, one for the power lifts and one for the O-lifts. In fact most people do not want to spend 0.00 on one good bar! We always try to convince people that the money should be spent on the bar and buy inexpensive weight (note I did not say cheap weights). The bar is the connector and should be purchased well.

We feel that we carry two good all purpose bars that are affordable. While we carry two we only will sell one. Unfortunately in this department the one company had some issues with this style bar and while we sell all kinds of their products we just can not stand behind a bar that we felt had flaws and would not be covered by the companies warranty. So we recommend the Cap OB-86B bar.

The OB-86B is a 1200 lb capacity bar. It has enough whip and spin in the collars that you can do the O-lifts but is stiff enough to do the power lifts without noticeable lag. There are two other reasons we like this bar for mixed lifting. The first is that the bar itself if 28mm. There is another excellent bar that is on the market today that is specifically marketed as a mixed lifting bar that has a 30mm grip. While 30mm is OK for power lifts it is not good for doing a hook grip which is important for safe O-lifts. In fact women Olympic lifting bars are typically 25mm and weigh 15k (33lbs) for this very reason. The second is that it has no center knurling. There is nothing worse then catching center knurling on your throat or nose when trying to do an Olympic lift.

The CAP OB-86B is the bar that we regularly use ourselves and we have hundreds and hundreds of these bars being used across the country. While they are not the perfect bar, we feel that for the price you are getting more then what you have paid for.

So if you are looking for the best Olympic bar the answer is: "We have several. How are you planning on using it?"

What is the Best Olympic Bar?

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300 lb Specialty Weight Lifting Set (with OP, OB-85, OC-06 X 2)

!±8±300 lb Specialty Weight Lifting Set (with OP, OB-85, OC-06 X 2)

Brand : By Cap Barbell
Rate :
Price :
Post Date : Nov 26, 2011 23:37:36
Usually ships in 2-3 business days

By Cap Barbell This ver elaborate 300 lb specialty olympic weight set includes: on 7 ft, 45 lb olympic bar ( 750 lb capacity ), chrome plates spring collars, two 45 lb plates, two 35 lb plates, two 25 lb plates, two 10 lb plates, four 5 lb plates, and two 2.5 lb plates. All plates feature a black paint coating for durability and protection of equipment. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). .

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The Role of Energy Systems in Determining Loading Parameters For Goal Oriented Exercises

!±8± The Role of Energy Systems in Determining Loading Parameters For Goal Oriented Exercises

During exercise, your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system. Depending on the sports played, athletes rely on one system more than the others. An understanding of the involved energy systems in a particular sport gives valuable information about the strength qualities necessary in that sport. This information gives the personal trainer or strength coach clues on how to conduct the strength training.

THE THREE BASIC ENERGY SYSTEMS - A SUMMARY

Anaerobic A-Lactic (ATP-CP) Energy System

The anaerobic a-lactic (ALA) system, also known as the ATP-CP, or adenosine triphosphate - creatine phosphate system, provides high bursts of start-up energy for activities that last less than ten seconds in duration. Athletes who compete in sports that require high amounts of short duration acceleration - shot-putters, weight lifters, American football linemen, gymnasts, or sprint-distance speed skaters use the anaerobic a-lactic system. The ALA system does not create energy for sufficient duration to create a great deal of waste products.

Anaerobic Lactic (Glycolytic) Energy System

The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high intensity bursts of activity that lasts from ten seconds to two minutes. Some American football skill positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and sprinters rely on this system. The anaerobic lactic system, as well as the ATP-CP system, are capable of high intensity levels, and do not rely on oxygen for fuel.

The primary difference between the two systems is in the capacity of the system. You can think of capacity as the amount of time that the system can work at peak output before dropping off. Whereas the ATP-CP system will only produce energy for 10 seconds, fast glycolysis works at capacity for as long as two minutes. As a result, waste products such as lactic acid accumulate in the blood and in muscle cells. A burning sensation in the muscle, shortness of breath, and fatigue are all symptoms of lactic acid build up.

Aerobic Energy System

The aerobic system is the most utilized of the three. It provides energy for low intensity activities that last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic system requires oxygen and takes much longer to overload. Sports and activities that use continuous sustained efforts such as long distance swimming, crew (rowing), and sea kayaking rely on the aerobic system.

In reality, most sports use a variety of energy systems, or at least the power (time to reach peak output) and the capacity (duration that peak output can be sustained) of the system. The only real exceptions are Olympic weight lifting and certain field events, such as hammer or shot put. Which energy system is most prevalent in a given sport dictates the training intent.

TRAINING INTENT

The training intent refers to the athlete's desired outcome from training, whether it is relative strength, hypertrophy, or strength endurance. Every athlete has a training intent that is specific to his or her sport, which is shaped and defined by specific loading parameters.

Relative Strength

Relative strength is defined as strength relative to one's body weight. For example, if a 150 lb person and a 200 lb person both lift 300 pounds in a given lift, the 150 lb person has a higher level of relative strength in that lift. Relative strength is critical for athletes who use the anaerobic a-lactic system and the anaerobic lactic acid system as their main sources of energy. Maximal strength and limit strength are synonymous with relative strength.

Hypertrophy Strength and Hypertrophy - The Important Difference

Hypertrophy strength - also called functional hypertrophy - is the increased ability to exert force as a direct result of greater functional mass, or muscle tissue. The term hypertrophy refers to the increase in size of muscle cells, as well as to the increase in the number of contractile (muscle) fibers.

Good examples of athletes who benefit from hypertrophy strength training are American football and rugby players. The high-contact nature of their sports demands that they have extra muscle tissue to serve as body armor. Bodybuilding is a sport that relies completely on hypertrophy training.

Hypertrophy relies on the principle of progressive overload, which states that the body adapts and becomes resistant to the same training load over time. In order to grow and make progress, one needs to constantly change the weights, reps, sets, and rest period.

It is important to understand that hypertrophy occurs, to some degree, at all levels of resistance training, BUT, the amount of hypertrophy an individual experiences at any intensity bracket is a function of their genetic predisposition and fiber type. Therefore, the greatest amounts of hypertrophy do not occur in the same intensity bracket that the greatest increases in strength, or the greatest increases in endurance, occur. This factor, and the ability to manipulate it to athletic advantage, is the most important concept in strength coaching today. ***

Hypertrophy strength is a function of the anaerobic lactic acid energy system.

Strength Endurance

Endurance athletes, such as marathon runners and rowers, are required to overcome a relatively low resistance for a prolonged period of time. The aerobic system is an efficient energy system that relies on oxygen for fuel. In reference to weight training, strength endurance is the ability to produce repeated muscular contractions with less than maximal weight-typically at loads below 75% of 1RM.

There is great variation in the loading parameters for relative strength, hypertrophy, and strength endurance. The loading parameters chosen should improve the strength of the involved energy system of the athlete, thus producing an athlete who is in shape for their sport.

LOADING PARAMETERS - FUNCTIONAL DEFINITIONS

Reps

Reps are short for repetitions, or the number of times that a movement is repeated at one time. For instance, a set of 10 pushups equates to ten reps in the pushup. The number of repetitions performed during a specific set of a workout determines the training effect. Neurological efficiency is achieved through training in the lower rep range and metabolic (muscular) adaptations are achieved through training with higher repetitions. The number of reps dictates all other aspects of strength training, namely the sets, the tempo, and the rest period.

After the initial assessment of an athlete/client, the qualified personal trainer will prescribe a repetition range based on the needs and goals of the client. For novice lifters, higher reps (12-20) and lighter loads are prescribed to teach the body new exercise movement patterns.

Sets

Sets describe a group of repetitions. For example, 3 sets of 10 reps in the pushup equates to three individual efforts of ten repetitions each. There is an inverse relationship between the number of sets and the number of reps in any given workout; the higher the number of reps, the lower the number of sets necessary to elicit the appropriate training response. Lower numbers of reps require higher numbers of sets.

For a beginner, 2-3 sets of 12-20 repetitions should be sufficient to teach the body how to move through different planes of movement. After the first 4-6 weeks, depending on the learning curve of the client, the personal trainer or strength coach should increase the number of sets of the workout. The client should then perform multiple sets of the prescribed exercise if strength is a major goal.

There is also an inverse relationship between the number of sets and time under tension.

Time Under Tension

Time under tension (abbreviated TUT) is the amount of time that a muscle or muscle group is put under stress during a single rep, set, or workout. For example, if a client performs a bicep curl and lifts the weight in 1 second and lowers it in 4, the time under tension for that repetition is 5 seconds. In this particular example, the TUT would be noted as 4010, where 4 seconds is the time it takes to eccentrically lower the weight, 0 seconds is the time of pause at the bottom position of the curl, 1 second is the time it takes to concentrically lift the weight, and the last 0 seconds is the pause at the top of the movement.

Time under tension is inversely proportional to both reps and sets. The more time that stress is placed on a muscle in one rep, the less reps and sets are necessary to produce the same training effect.

Rest Intervals

Rest intervals, the time of rest between sets, are determined by a number of factors:

* training goal
* training intensity
* fitness level of the client

Training Goal, Training Intensity, and Rest Period

The training goal is, simply, the desired training effect. It is closely related to the training intensity, in that the goal dictates the intensity, which in turn dictates the rest period.

The training intensity can be described as the percentage of 1RM, or repetition maximum, that one exercises at. The more intense the workout, the higher the percentage of 1RM that one works, and the longer the corresponding rest period must be in order for the central nervous system to recover.

There exists a great deal of misunderstanding in the fitness industry about intensity, which is a word typically used to describe workouts that are hard. A workout can be very difficult without being intense - circuit weight training is very difficult and taxing to the body, but it is not intense, by the strict definition of the word.

Lastly, the fitness level of the client cannot be overlooked when assigning inter-set rest intervals. An untrained individual needs more recovery time than an experienced lifter. Conversely, an experienced trainee can be made more advanced once he has reached his appropriate level of strength by progressively reducing his rest period, so that he produces the same amount of work in less time.

The Role of Energy Systems in Determining Loading Parameters For Goal Oriented Exercises

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The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

!±8± The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

So you've got some space set aside in your home for a gym. You're ready to take the plunge and get some equipment so you can train without having to wait for equipment, listen to music you can't stand or wipe other people's sweat off machines.

But where do you start? What equipment should you get in order to maximize what you can do in the space you have available? Should you get a multi-station machine? Maybe a Bowflex? What's all this talk about being able to do more than 50 "club quality exercises?"

Right now, put that all out of your head. The equipment you need in order to maximize your space is simple and very basic and it will allow you to do literally hundreds of exercises!

And the best part is, you can get it cheap if you know the right sources...

Essential Home Gym Equipment #1 - Adjustable Dumbells

If I could only have one single type of equipment in my home gym, it would be a good set of adjustable-weight dumbells. You can do a huge variety of exercises for every single bodypart with just a simple pair of dumbells.

Getting adjustable dumbells means you can very easily change the weight you're working with while still not using up a whole lot of space in your home gym. If you have pre-made dumbells, you have to set aside space (or get a good dumbell rack) for rows of individual dumbells.

If you've GOT the space (and the money!), pre-made dumbells are certainly more convenient to use. But if you're tight on room, lining up your dumbells may not be an option. And, of course, the pre-made dumbells are going to be a lot more expensive to get a decent range of weight for.

When it comes to adjustable dumbells, you've got several options. By far, the most convenient are the Powerblock style of dumbells (Bowflex and Nautilus also have products like this).

With this style, all you have to do is basically flip a switch to set your weight on the dumbell. The whole thing is interlocking - they fit into the space of just two dumbells and give you a good range of weights to work with.

The other main options are the "make it yourself" free weight dumbells. With these, you've basically got weight plates and posts. With a good selection of weight plates, you can make a great range of weights.

This style of dumbell will be a good deal cheaper than the Powerblock style but, on the downside, it does take more time to put the dumbells together and the weight posts sticking out can be a bit awkward. But overall, for the money, this style is still a very good investment, especially if you're looking to make some heavy dumbells. Heavy Powerblock dumbells can be quite expensive (they have expansion sets that go up to 130 lbs) but even then, are still a substantial savings over the equivalent amount of pre-made dumbells.

Essential Home Gym Equipment #2 - Adjustable Incline/Flat/Decline Bench

Once you've got the dumbells, the next thing to get for your home gym is a solid bench. Ideally, you want a bench that is easily adjustable to incline, flat and decline settings. The more versatile it is, the more use you'll get out of it and the more exercises you'll be able to do with it.

And when I say solid, I mean SOLID. Don't skimp on this piece of equipment. You don't want a bench folding up under you when you're in the middle of a hard set (or ever for that matter!).

The adjustable bench will open up a wide range of exercises for you to do with your dumbells.

On a side note, you might wonder why I place a bench in front of a barbell set in order of "must-have." To be honest, it's a toss-up. Ideally, it would be best to get all four of these pieces of equipment that I'm going to talk about in this article at the same time! You would do just fine getting the barbell set before the bench as well.

Essential Home Gym Equipment #3 - 300 lb Olympic Barbell Set

So you've got your dumbells and a bench. Now it's time to get your barbell set. The nice thing with barbell sets is that at most sporting goods stores you can get a decent set for a good price brand new.

When you're getting a barbell set, I HIGHLY recommend going for the Olympic bar set (the 7 foot long bar). The thinner bar (known as a Standard bar) has a much smaller capacity and will start to bend if you load it with more than 200 pounds or so. The thicker bar will be easier to grip as well.

Once you've got the basic barbell set, you can very easily get more weight plates as you need them.

One very important thing to note about free weight...if you can, always get it at a local place. If you buy it online, shipping charges will just about DOUBLE the price of your order (they charge for shipping by the pound).

Essential Home Gym Equipment #4 - The Power Rack

You've got resistance (the dumbells and barbell)...you've got apparatus (the adjustable bench)...now you need a "framework" to really maximize the number of exercises you can do.

When you have a rack, it opens up not only a much wider range of exercises, it also dramatically increases the safety and potential productiveness of your training.

Because here's the bottom line with training at home by yourself...if you don't have a power rack/safety cage, it is not in your best interests to do barbell bench press or heavy barbell squatting. If you get stuck under a bench press bar with no help around, you're in big trouble!

If you have to bail out on a heavy squat with no power rack to catch the bar, you have to release the bar, let it roll down your back and try and get out of the way as it crashes to the floor. And as fun as THAT sounds, it's no picnic (especially if your home gym isn't on a concrete floor)!

To be honest, I even recommend people who train at commercial gyms to do their barbell bench pressing in the power rack. It's an exercise that has the potential to injure you pretty seriously if you get stuck under it with no help around! Training it in the rack is much safer and allows you to really push yourself without fear of getting stuck under the bar, which is invaluable when you really want maximum results.

Even a VERY small home gym has space for a rack. My first home gym was in a 10 x 10 room and it worked like a charm! The barbell can be stored on the rack itself, the bench fits right inside the rack when not in use. Many racks also come with weight posts to hold your plates right on the sides of the rack itself, which saves even more space.

Here's another great feature about some racks...the possibility of adding a weight-stack pulley to it. I got this with my rack and it was a GREAT investment. It opens up not only all the potential exercises you can do with pulleys but also exercises you can do that combine pulleys with the rack!

Honorable Mention of Essential Home Gym Equipment - The Swiss Ball

While the Swiss Ball (also known as an "exercise ball") isn't listed as an essential here, I also highly recommend grabbing one of these. They're inexpensive and they allow for a great variety of exercises to be performed, especially in combination with dumbells.

Be sure to look for a ball that is good quality - burst resistant is a feature you definitely want. If a ball gets punctured (especially while you're on it!), you don't want it exploding underneath you and you falling to the ground. This is not good when it's just you on the ball...much more so if you're using weight while you're on the ball! If the ball gets punctured, it should just slowly let out the air, giving you time to get off the ball.

Where To Get This Training Equipment:

When it comes to free weight, such as barbells and dumbells, your best is to stay local. As I mentioned above, shipping prices will kill you if you order free weight online or by mail order. You can scout out garage sales for people getting rid of their stuff, or head directly to the sporting goods store.

Sports Authority (if you're in the U.S.) generally has good prices on barbells, weight plates and dumbells.

If you're interested in getting a set of PowerBlock dumbells, you can order them online as well as find them in stores.

When it comes to the bench and power racks, there are a lot of different options in terms of brands. Personally, my bench and rack are Body Solid, which I'm quite happy with. They're good quality and were very reasonably priced. Other good brands include Yukon, Nautilus, BodyCraft, and Ivanko.

As far as where to get racks and benches, online is generally your best bet, whether it be retail or getting them used through fitness classified ads. EBay is another excellent option. Be sure to shop around.

Bottom line...search around and compare prices. Feel free to find a good price and shop it around to other places to see if they'll beat it!

CONCLUSION:

If you have the space for it, setting up a home gym is totally worth doing IF you're the type of person who can self-motivate. Some people don't have the space or simply need the atmosphere of a gym to really make progress - nothing wrong with that!

Your home gym doesn't need to be (and shouldn't be!) complicated. Just a few basic pieces of equipment are all you need to do a tremendous variety of exercises and get great results.

The best bodies aren't built with fancy machines or with "club quality exercises." The best bodies are built with hard work and gold-standard exercises like squats, bench press, deadlifts, barbell rows, etc., all of which can be done with the four pieces of "must-have" equipment that I've mentioned here: dumbells, barbells, benches and racks!

The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

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The Best Dumbbell Set For Your House

!±8± The Best Dumbbell Set For Your House

There is a saying that "Health, the greatest of all we count as blessings". Nothing can be truer than that saying. Of all the wealth and pleasures without health, everything amounts to a mere waste. Keeping fit and energetic is absolutely needed in the present times. This article will help you understand how valuable you own home gym equipment is a very good investment for you and your family.

The popularity of gyms has only served to prove the fact that more and more people are becoming increasingly health conscious .A more suitable option, home gyms has taken the crown from commercial gyms as far as the features of reliability and cost are concerned.

One can create the atmosphere and ambience of a gym at home itself. All it needs is some space and basic equipment. Instead of spending lots on a gym membership, a one-time cost investment which can be utilized for a very long period of time strikes one as a good option.

There are several disadvantages of joining a local gym. Leaving aside the highly dislikable option of travelling for long distances to get to a gym, gyms have specific timings to follow too. There are only certain hours during which one can go to work out and if busy then it results it completely skipping that work out session. Thus it can hardly prove to be effective in maintaining fitness which is not possible without a daily schedule that is rigorously followed.

Dumbbell sets are usually a part of every gym be it commercial or home. They are versatile and very efficient in helping one burn fat and build muscle. There are several dumbbell sets available in the market today. Chrome Pro-Style dumbbell set, Urethane Pro-Style, Rubber-Encased Pro-Style, Cast Iron Pro-Style and Solid Steel Pro-Style some of the different types.

Coming to the prices of dumbbell set, if we explore a wide range of brands, a 40 lb adjustable with case costs -0,a power block personal costs 0, Cap Barbell 40lb Cast Set with Dumbbell Handles in plastic case costs -60, Cap Barbell 150 Pound Rubber Hex with Rack costs approximately 0, Cap Barbell 30lb Chrome Set with Dumbbell costs , Neoprene with Case costs , Hex 80 100lbs Set costs 0, and a Rubber Hex 5 50lbs set costs around 0 Cap Barbell Neoprene with Rack costs , Rubber Coated Hex cost ,Chrome Dumbbells 15 - 50 LB Chrome Set costs 00 , Rubber Dumbbells 3 - 12 LB Set costs 0, Cap Barbell 30 Lb costs 0, Weider 30 lb. Chrome costs and so on.

Having seen the prices, even if we spend initially for the purpose of our home gym, the returns are guaranteed. It is almost a win-win bargain. Home gyms have a lot to offer as far as fitness is concerned and the attractive benefits they offer also help in making them extremely coveted and surely in the coming future it should be no surprise if every house in U.S will boast of a home gym.

The Best Dumbbell Set For Your House

Best Prices Black And Decker Dustbusters

315 lbs x 2 Sets of 10 Reps (at 225 lbs)

!±8± 315 lbs x 2 Sets of 10 Reps (at 225 lbs)

This Saturday I kept my bench press workout real simple and short. I warmed up and then went for 2 sets of 10 reps with 315 lbs. I JUST barely hit the last rep on that second set.....it was brutal. But this is a good 2-set PR for me; so I am happy.

315 lbs x 2 Sets of 10 Reps (at 225 lbs)

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Competitor CB 729 Olympic Weight Bench

!±8± Competitor CB 729 Olympic Weight Bench

Brand : Competitor | Rate : | Price : $98.00
Post Date : Nov 15, 2011 16:19:20 | Usually ships in 24 hours

The CB729 by Impex Fitness is a complete workout system. This Olympic weight bench offers five back pad positions so you can isolate and develop all areas of your pectorals. The adjustable height bar catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. Detailed instructions allow for quick and easy assembly so you're working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 67" L x 45" W x 50" H. A 2 year manufacturer's limited warranty is included.

• Weight bench from Impex Fitness offers complete strength training station in comfort and convenience of your own home
• Five back pad positions help you isolate and develop all areas of pectorals; adjustable-height bar catches put body in ideal position throughout bench press workout, optimizing safety and maximizing workout time
• Included leg developer, with contoured foam roller pads allows you to develop major leg muscle groups; comes with detailed instructions for quick and easy assembly, right out of the box
• 2.5-by-2.5-inch, heavy duty steel tube frame; accepts Olympic size weights plates, with 600-pound capacity (user body weight plus barbells); measures 45 by 50 by 67 inches (W x H x D)
• Includes limited two-year manufacturer's warranty

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